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Interval Training + 6 Min Pull-Up Prep Starter

Friday, June 25

Interval Training + 6 Min Pull-Up Prep Starter

Starter:  6 min. Pull-Up Prep/Practice

  • Groups of 2-3 take turns on pull up bars with the goal of everyone getting 3 turns on the bar in 6 min.

  • Max active hang or sets of unassisted pull ups (3-10 reps – rep count depends on members ability)

 

Interval Training:  6 x 3 Min. Rounds – :90 sec off between rounds

:30 sec at each exercise, running clock

 

  • Push Up Progression

  • Lateral Toe Taps (Non-Impact:  Lateral Lunges)

  • Slam Balls

  • Plank

  • Block Jumps (Non-Impact: Lateral Step + Load Absorption or BIKE)

  • High Knees  (Non-Impact:  Mountain Climbers)

Details

Date:
Friday, June 25
View Calendar:
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