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Interval Training: 6 x 3 Min RNDS + Glute Med Starter

December 4, 2021

Interval Training:  6 x 3 Min. Rounds + Starter: 4 Min. Glute Med Leg Lifts- Tabata Clock-:20/:10

 

Interval Training:  6 x 3 Min. Rounds – :90 sec off between rounds

  • :30 sec at each exercise, running clock

Jump Rope (Non-Impact:  Bike)

Ninjas

Slam Balls

Hollow Hold

Lateral Toe Taps (Non-Impact: Lateral Lunges)

Mountain Climbers

Details

Date:
December 4, 2021
View Calendar:
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