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Interval Training 6 x 3 Min Rounds + 3 Min Core Finisher

Saturday, April 24

Interval Training 6 x 3 Min Rounds + 3 Min Core Finisher

Interval Training:  6 x 3 Min. Rounds – :90 sec off between rounds

:30 sec at each exercise, running clock

 

Push Up Progression

Lateral Toe Taps (Non-Impact:  Lateral Lunges)

Slam Balls

Hollow Hold

Ninjas

High Knees  (Non-Impact:  Mountain Climbers)

 

3 Min. Core Finisher:  Rolling Plank, :30 sec @ each position: plank, side plank R, side plank L

Details

Date:
Saturday, April 24
View Calendar:
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