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Interval Training: 6 x 3 Min. Rounds + Shoulder Prehab Starter

Thursday, January 27

Starter:  Shoulder Prehab – Side Lying Trio (3lb. weights):

  • Flexion (RPE 6/10) 10-12 Reps

  • Abduction (RPE 8/10) 12-15 Reps

  • External Rotation (RPE 10/10) 15-20+ Reps

Interval Training:  6 x 3 Min. Rounds – :90 sec off between rounds

  • :30 sec at each exercise, running clock

Jump Rope (Non-Impact:  Bike)

Ninjas

Slam Balls

Hollow Hold

Lateral Toe Taps (Non-Impact: Stepping Toe Taps)

Mountain Climbers

Details

Date:
Thursday, January 27
View Calendar:

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