Starter:  Shoulder Prehab – Side Lying Trio (3lb. weights):

• Flexion (RPE 6/10) 10-12 Reps

• Abduction (RPE 8/10) 12-15 Reps

• External Rotation (RPE 10/10) 15-20+ Reps

Interval Training:  6 x 3 Min. Rounds – :90 sec off between rounds

• :30 sec at each exercise, running clock

Jump Rope (Non-Impact:  Bike)

Ninjas

Slam Balls

Hollow Hold

Lateral Toe Taps (Non-Impact: Stepping Toe Taps)

Mountain Climbers