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Interval Training: “ALOTTA TABATA”:  3 Stations + Roxanne!

Saturday, May 8

Interval Training: “ALOTTA TABATA”:  3 Stations on a :20/:10 Tabata Clock + Roxanne!

 

Station 1:  7 Min. Tabata Hip Circuit:  7 Way Hips

* Instructions: Sidelying. Do 7 moves on :20/:10 clock, repeat on other side:

  • Leg lift

  • Front kick

  • Back kick

  • Front to back kick

  • Forward circle

  • Backward circle

  • Bicycle kick

  • **REPEAT on other side

 

Station 2:  7 min. Tabata Shoulder Circuit

* Instructions:  Do each exercise 2 x :20/:10  for a total of 1 min before moving to the next one.  Total of 2 rounds =  7 minutes.

  • Prone Ys

  • Prone Ts

  • Prone Ws

  • :30 sec rest

  • **REPEAT 1 more time for total of 2 rounds

 

Station 3:  “Riverdance” – 12 min. Tabata Conditioning Circuit

* Instructions: :20 Work / :10 Rest  x 2 each move, repeat circuit total of 3 times = 12 min.

  • Lateral Shuffle

  • Mountain Climbers

  • Scissors Non-Impact:  Stepback Lunge

  • Squat Jumps Non-Impact:  Squats

  • * * Repeat 2 more times for total of 3 rounds

FINISHER:  Roxanne (Burpees)

  • Do a burpee every time Sting says “Roxanne”  R:  burpee every “Roxanne” and “red light”

Details

Date:
Saturday, May 8
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