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Kirkwood

Interval Training:  Breathe and Stop – :30 Move/:30 hold

Wednesday, February 19

Glute Med Leg Lifts- 4 Min. Tabata Clock-:20/:10

 

Interval Training:  Breathe and Stop -:30 Move/:30 hold

  • 3 x 7 Min RNDS:  :30 sec dynamic explosive/speed / :30 sec Isometric and stabilization hold.
  • 1 min rest after each round 
  • Lateral Bounds (Non-impact: lateral squats)—Single Leg Active Stance hold w/ balance touches (15 sec left/right)
  • Ninjas—Active Elbow Plank
  • Hip Bridges (On Heels) —Single leg Hip Bridge Hold (15 sec left/right)
  • Push Up Progression (weighted/tennis ball>>yoga block>>yoga block(s)/negatives)—Superman Hold
  • Mountain Climbers—Plank Shoulder Taps
  • Leg Lifts—Hollow Hold
  • High Knees (Non-impact: Bike)—Squat Hold
  • 1 min Rest and repeat 2 more times

Details

Date:
Wednesday, February 19
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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