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Interval Training: Breathe and Stop – :30 Move/:30 hold
Wednesday, February 19
Glute Med Leg Lifts- 4 Min. Tabata Clock-:20/:10
Interval Training: Breathe and Stop -:30 Move/:30 hold
- 3 x 7 Min RNDS: :30 sec dynamic explosive/speed / :30 sec Isometric and stabilization hold.
- 1 min rest after each round
- Lateral Bounds (Non-impact: lateral squats)—Single Leg Active Stance hold w/ balance touches (15 sec left/right)
- Ninjas—Active Elbow Plank
- Hip Bridges (On Heels) —Single leg Hip Bridge Hold (15 sec left/right)
- Push Up Progression (weighted/tennis ball>>yoga block>>yoga block(s)/negatives)—Superman Hold
- Mountain Climbers—Plank Shoulder Taps
- Leg Lifts—Hollow Hold
- High Knees (Non-impact: Bike)—Squat Hold
- 1 min Rest and repeat 2 more times