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Interval Training:  Breathe and Stop -:30 on :30 hold

Saturday, June 15

Mobility Series: 5 Minutes

  • Hips: Pistol Lift Offs 5x each leg

  • Shin Box Drill 5x each side


Interval Training:  Breathe and Stop -:30 on :30 hold

3 x 7 min rounds with 1 min rest after each round

:30 sec dynamic explosive and speed, followed by :30 sec Isometric and stabilization hold.

All Body weight exercises moving all the way down the board rest and repeat

Lateral Bounds

Single bent leg hold (15 sec left/right) (standing on one leg with a slightly bent leg)



Mtn Climbers

Shoulder Taps

Hip Bridges

Single leg Hip Bridge Hold (15 sec left/right)

Leg Lifts

Hollow Hold

Alt Superman

Superman Hold


Squat Hold

1 min Rest and repeat 2 more times


Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles

– Bicycle Kick

  • Switch Sides


Saturday, June 15
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2191 College Ave NE
Atlanta, GA 30317 United States
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