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Kirkwood

Interval Training: Circuits

Saturday, March 16

Mobility Series: 5 Minutes

  • Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
  • Kneeling Abducted Leg Lifts with Yoga Block on Low Back  3×5 Second Holds (Each Side)

Circuit: 3 Rounds  :45 on :15 Rest w 1 min of rest btwn

  1. Goblet Step Back Lunge R:(53+/45+) W:(45+/35+) B:(25+/20+)
  2. Band Front Raises
  3. KB Hinge High Pull R:(45+/40+) W:(35+/30+) B:(20+/15+)
  4. Band Pull Aparts
  5. KB Headcutters R:(45+/40+) W:(35+/30+) B:(20+/15+)

 

4 Min Glute Med Leg Lifts: 2 RNDS each side alternating each min on a :20/:10 Clock

Tabata Burpees = 4 min

Details

Date:
Saturday, March 16
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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