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Kirkwood

Interval Training DISAPPEARING ACT

Wednesday, July 10

Vets:

 

Mobility Series: 5 Minutes

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles

– Bicycle Kick

  • Switch Sides

 

Interval Training DISAPPEARING ACT:

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. 1 Minute rest after we get to all 6 exercises. Than we start to subtract exercises.

1. Plank

2. Ninjas

3. Hollow Hold

4. Lateral Bounds

5. Alt. Superheros

6. Curtsy Lunge B: TRX Curtsy Lunge P: Step Back Lunge

1

1,2

1,2,3

1,2,3,4

1,2,3,4,5

1,2,3,4,5,6

2,3,4,5,6

3,4,5,6

4,5,6

5,6

6

 

Details

Date:
Wednesday, July 10
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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