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Kirkwood

Interval Training

Saturday, July 20

Mobility Series: 5 Minutes

Hips: Pistol Lift Offs 5x each leg

Shin Box Drill 5x each side

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides

 

Interval Training:

21 minute circuit / 6 stations- :30 of work and :15 of rest

 

Bikes – 300w or more

Hollow Hold

TRX Squat to Row

Superman Pulses

Straight Leg Deadlift (R/W/B suggestions)

KB Push Press

 

 

Details

Date:
Saturday, July 20
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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