Starter: 4 Min. Glute Med Leg Lifts:  tabata clock :20/:10x 2 before switching sides

Interval Training: MB Circuits + Rock, Paper, Scissors

• 4x 6 Min Med Ball Circuit  (:30/exercise on a continuously running clock + :90 sec R/P/S + rest) = 24 Min. Total

• MB Lateral Toe Taps Non-Impact: Lateral Lunges

• MB Stepback Lunges

• MB Press Outs (standing, press from chest, pause for 2 counts out)

• MB Toe Taps  Non-Impact: Mountain Climbers

• MB Lateral Shuffle

• MB Tall Kneeling Halos

• MB ½ Kneeling Chops (Left)

• MB ½ Kneeling Chops (Right)

• MB Slams

•  :90 sec to complete:  Rock/Paper/Scissors burpees/JJ with partner**, then REST with remainder of the :90 sec

**Immediately following each round members partner with someone next to them and play rock/paper/scissors.  Winner chooses: 10 jumping jacks OR 5 burpees, and the loser does other exercise.  They then rest for the remainder of the :90 sec when the next round will start.