Interval Training: Medball Rock, Paper, Scissors

• 5 x 6 Min Rounds (6 min includes R/P/S and rest time)

• :30 sec per exercise on a continuously running clock

-½ Kneeling MB Side Slams R

-½ Kneeling MB Side Slams L

-MB Lateral Lunges

-MB Toe Taps

-MB Press Outs (from chest, pause for 2 counts out)

-MB Deadbugs

-MB Tall Kneeling Halos

-MB Mtn Climbers

-MB Thrusters

**ROCK/PAPER/SCISSORS

**Immediately following each round members have :90 sec to find a partner and play rock, paper, scissors. Winner chooses between doing 10 jumping jacks or 5 burpees, and the loser does other exercise. Whatever time is left in the :90 sec is their rest time before the next round starts.