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Kirkwood

Interval Training:  One muscle group at a time

Saturday, September 21

Mobility Series: 5 Minutes

 

Group 4 Min Glute Med :20/:10×2

  • Switch Sides

 

Interval Training:  One muscle group at a time

  • :10 :20 :30 :40 = 1:40 min per muscle group / :20 of rest between muscle group Stations = 2 min

  • Complete all Muscle Group Stations = 8 min / then rest :90 sec / Repeat 3 RNDS through all Stations

 

Station 1 Lower: Squat Jacks (:10) / Squat Jumps (:20) / Stepback Lunges (:30) / Walking Lunges (:40)

 

Station 2 Upper: Plank Taps (:10) / Push ups (:20) / Band Bicep Curls (:30) / Band High Pulls (:40)

 

Station 3 Core: Ab Rockers (:10) / Hollow Hold (:20) / Leg Lifts (:30) / Plank (:40)

 

Station 4 Conditioning: Mtn Climbers (:10) / Ninjas (:20) / High Knees (:30) / Back Parking Lot Run (:40)

Details

Date:
Saturday, September 21
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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