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Kirkwood

Interval Training: Running Tabata

Wednesday, March 6

Mobility Series: 5 Minutes

  • 3x Kneeling Shoulder CARS Holding Tennis Ball in Working Arm and PVC in Non-Working Arm (Each Side)
  • 5x Prone Shoulder Lift Offs

 

Interval Training: Running Tabata

5 Stations – 4 Minutes Each. 6 Rounds of work at each station :20 on, :10 off.  (First 3 Minutes). At the last minute each station ends everyone heads out to run a back parking lot loop (4th Minute). :60 rest between stations. The faster you finish the run the more rest you earn.

Station 1:

Stepback Lunges  (first :20 of each minute), Jumping Lunges (second :20 of each minute)

4th Minute – Run Parking Lot Loop

Station 2:

Single Arm Push Press Right / Single Arm Push Press Left

4th Minute – Run Parking Lot Loop

Station 3:

Burpees All 6 Rounds

4th Minute – Run Parking Lot Loop

Station 4:

Hollow Hold/Leg Lifts

4th Minute – Run Parking Lot Loop

Station 5:

Superman Holds/Mountain Climbers

4th Minute – Run Parking Lot Loop

 

4 Min Glute Med Leg Lifts: 2 RNDS each side alternating each min on a :20/:10 Clock

 

Details

Date:
Wednesday, March 6
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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