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Kirkwood

Interval Training: Strength/Cardio/Core

Wednesday, February 13

HIIT: Strength/Cardio/Core

Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The goal is to be able to get 3 rounds in of the strength exercise each 3 min piece.

  1. 20x KB Swings / rest repeat-> Jump Rope -> Hollow Hold
  2. 10x 1KB Racked Squats/Each Side / rest repeat -> Bear crawl / Crab Walk -> Side Plank Hold Right
  3. 10x KB Row/Each Side / rest repeat -> Med Ball Toe Taps / Med Ball MTN Climbers -> Side Plank Hold Left
  4. 10x 2KB Push Press / rest repeat -> White Mailbox Run -> Superman Hold

4 Min Glute Med Leg Lifts: 2 RNDS each side alternating each min on a :20/:10 Clock

Details

Date:
Wednesday, February 13
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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