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Interval Training: Strength/Cardio/Core
Wednesday, February 13
Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The goal is to be able to get 3 rounds in of the strength exercise each 3 min piece.
- 20x KB Swings / rest repeat-> Jump Rope -> Hollow Hold
- 10x 1KB Racked Squats/Each Side / rest repeat -> Bear crawl / Crab Walk -> Side Plank Hold Right
- 10x KB Row/Each Side / rest repeat -> Med Ball Toe Taps / Med Ball MTN Climbers -> Side Plank Hold Left
- 10x 2KB Push Press / rest repeat -> White Mailbox Run -> Superman Hold
4 Min Glute Med Leg Lifts: 2 RNDS each side alternating each min on a :20/:10 Clock