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Interval Training: The Disappearing Act 

Tuesday, May 4

Interval Training: The Disappearing Act

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same.

 

  1. Burpees

  2. Lateral Squats R: Goblet

  3. Push Up Progression

  4. Mountain Climbers

  5. Split Squat Hold R

  6. Split Squat Hold L

  7. High Knees Non-Impact:  Fast March

1 = :30 + :30 Rest = 1:00

1,2 = 1:00 + :30 Rest = 1:30

1,2,3 = 1:30 + :30 Rest = 2:00

1,2,3,4 = 2:00 + :30 Rest = 2:30

1,2,3,4,5 = 2:30 + :30 Rest = 3:00

1,2,3,4,5,6 = 3:00 + :30 Rest = 3:30

1,2,3,4,5,6,7 = 3:30 + :30 Rest = 4:00

2,3,4,5,6,7 = 3:00 +:30 Rest = 3:30

3,4,5,6,7 = 2:30 + :30 Rest = 3:00

4,5,6,7 = 2:00 + :30 Rest = 2:30

5,6,7 = 1:30 + :30 Rest = 2:00

6,7 = 1:00 + :30 = 1:30

7 = :30

Details

Date:
Tuesday, May 4
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