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Kirkwood

July MOTM Camper Named: The Jon L. a.k.a. The Cat in the Hat

Monday, July 15

July MOTM Camper Named: The Jon L. a.k.a. The Cat in the Hat

 

6 ROUNDS of 5 min. E.M.O.M.  (3 Rounds straight through, rest 1 min., then another 3 rounds) = 31 Min. total.

Groups of 5.  Rotate through in order of the board, wheel-style, around the stations.  Sleds >> push-ups (front door side of the room) >> bike (lined up on the red wall) >> shin box drill (stereo side of room ) >> pull-ups >> back out to sleds

 

E.M.O.M.

Sled Push Down and Back

Push Ups:  R x 12 (weighted, tennis ball)  W x 10 (yoga block) B x 5 negatives

Bike x :30  R: 600+W/500+W,  W: 500+W/400+W,  B: 400W+/300W+

Shin Box Drill x 5 – stay on same leg for 5 reps, switch legs next round through

Pull Ups x 5  R: weighted/strict  W: band assisted B: band assisted or TRX pull-ups

Details

Date:
Monday, July 15
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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