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Old 4th Ward

KB Strength and Conditioning

Thursday, June 13

KB Strength and Conditioning

 

KB Partner Strength: 15 min

6-5-4-3-2 reps with a partner (I go, you go)

 

2 KB Squats

2 KB Alt. Chest Press (Hold at the top) [each side]

2 KB Suitcase DL

2 KB Overhead Press

 

KB Conditioning: 13 min

3 x 2 min AMRAPs: Working on a 6-min continuously running clock. Rest 1 min and repeat.

(2 bells needed: 1 bell for 1st and 3rd / 1 bell for 2nd)

 

1st 2 min: 5 x Goblet Squat / 5 x High Pull

2nd 2 min: 12 x 1 arm Clean to Push Press (total [Adv. 12 KB Snatches (total)]

3rd 2 min: 8 x KB Swings (same as goblet Squats and high pull) / 8 x Goblet Step Back Lunge (total)

Rest 1 min and repeat

Details

Date:
Thursday, June 13
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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