fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

KB Strong 

Thursday, July 11

KB Strong 

Complete 4 sets of three exercises, then move to the next movement pattern of choice. 

 

Hinge: 5 x 2 KB Sumo DL / 5 x 2 KB Suitcase DL / 5 x Single Leg  or Staggered Stance DL (each side) 

 

Press: 5 x 2 KB Strict Press / 5 x 1 KB Front Raises / 5 x 1 KB Push Press (each side) 

 

Squat: 5 x 2 KB Front Squat / 5 x 1 KB Sumo squats /  5 x 2KB Suitcase Split Squats (keeping back foot on the ground) (per side)

 

Pull: 5 x Pull Ups (Unassisted /JG/ Banded) / 5 x 2 KB Prone Rows / 5 x 1 KB Bent over rows (each side)  

 

Details

Date:
Thursday, July 11
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in