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Old 4th Ward

Knock Out

Tuesday, September 21

6 rounds – 3 min/round – 2 min rest between rounds

 45 seconds every exercise with a running clock

– Wall Balls

– Situps 

– Push Press

– Burpees 

 

Count your total reps for each round to hold yourself accountable and try to match your rep count every round

Details

Date:
Tuesday, September 21
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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