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Old 4th Ward

Kristie

Tuesday, January 28

Kristie 

 4 rounds 3 Rounds 

 

Beltline Post Run (Blue Mailbox Run / 2 laps around the Parking Lot) 

50 Walking Lunges (total) 

30 Wall Ball 20/15 15/15 12/10

20 Kettlebell swing 55+/45+ 45+/35+ 35+/25+ 

15 JG Rows

10 Burpees

Details

Date:
Tuesday, January 28
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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