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M.O.T.M. Michael C.S.: The M.C.S.

Friday, January 29

M.O.T.M.  WORKOUT:  Michael C.S.:  THE M.C.S:  “More Cardio through Strength”

2 x 15 Min. Strength AMRAPS for QUALITY

AMRAP #1:

8x (E.S.) Split Squat Progression

8x (E.S.) Bent Over Row

8x Goblet Clean

 

1 MIN. REST

 

AMRAP # 2:

8x KB Deadlift

8x Push Up Progression (hands elevated or 4x negatives > partial depth > full depth > feet elevated/weighted)

8x (E.S.) Deadbugs

 

Details

Date:
Friday, January 29
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