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Old 4th Ward

Mark vs Man Jess

Monday, November 29

 

Run Telephone Factory Loop  / Blue Mailbox Run 

Runner Mod: 1000m Row / 600m Row

 

Complete 3 rounds of the following:

10 Broad Jump Burpees

20 JG Rows 

30 Kettlebell Swings 

40 Superheros

 

Run Telephone Factory Loop  / Blue Mailbox Run 

Runner Mod: 1000m Row / 600m Row

 

Early Finisher/ Core AMRAP: 

Max Plank

10 x Hollow Body Crunches

10 x V-ups

10 x Heel Touches (each side)

10 x Bicycle Crunches (each side)

Details

Date:
Monday, November 29
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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