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Old 4th Ward

MB Magic

Wednesday, April 21

(@home: same exercises without MB)

 

Round 1: :60 sec work :30 sec rest  = 12 min

Round 2: :40 sec work :20 sec rest  = 8 min

Round 3: :30 sec work :15 sec rest  = 6 min

Round 4: :20 sec work :10 sec rest  = 4 min

 

MB Side Lunges Press outs 

MB Mtn Climbers 

MB Hollow Crunches

MB Push up (alt what hand is on top of the ball)

MB Toe Taps 

MB In and Out Squats 

MB Alt Halos (@home: Prone Swimmers) 

Slam Balls (@home: KB Thrusters)

Details

Date:
Wednesday, April 21
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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