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Old 4th Ward

Meathead Thursday

Thursday, November 14

Meathead Thursday

 

Partner Superset (I go, you go)

5 x 4-6 reps

 

2 KB Squat + Pistol squats (each leg)

 

2 KB Press + 1 KB Front Raises

 

2 KB Deadlift + 1 KB Single leg Deadlift / Staggered Stance DL (each leg)

 

2 KB Floor Press + Push up variations (Plyo Push Up / Hand Release Push Up / Regular Push Ups)

 

2 KB Prone Rows + JG Horizontal Row

Details

Date:
Thursday, November 14
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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