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Meathead Thursday

Thursday, March 21

Meathead Thursday

 

Partner Superset – 25 min. (I go, you goish / 2nd person starts when the 1st KB exercise is completed)

5 x 5 reps

 

2 KB Racked Lunge (each) + Pistol squats (each leg)

 

2 KB Press + 1 KB Front Raises

 

2 KB Deadlift + 1 KB Single leg Deadlift / Staggered Stance DL (each leg)

 

2 KB Floor Press + Push up variations (Plyo Push Up / Hand Release Push Up / Regular Push Ups

 

Finish on 4 – 6 min Bike Sprints  :30 sec Sprint / :30- :60 sec of rest depending on how many campers we have in class. Add Rowers if more than 12 people are in class. Everyone will sprint 4 times.  

 

Details

Date:
Thursday, March 21
View Calendar:
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Kirkwood = Red | O4W = Teal | All other events = Blue

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