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Thursday, March 21
Partner Superset – 25 min. (I go, you goish / 2nd person starts when the 1st KB exercise is completed)
5 x 5 reps
2 KB Racked Lunge (each) + Pistol squats (each leg)
2 KB Press + 1 KB Front Raises
2 KB Deadlift + 1 KB Single leg Deadlift / Staggered Stance DL (each leg)
2 KB Floor Press + Push up variations (Plyo Push Up / Hand Release Push Up / Regular Push Ups
Finish on 4 – 6 min Bike Sprints :30 sec Sprint / :30- :60 sec of rest depending on how many campers we have in class. Add Rowers if more than 12 people are in class. Everyone will sprint 4 times.