MOTM Beth Ann and Jim Clanin!  “Best of Both Worlds”

2 x 16 Min. Stations:

Station 1:  16 min. AMRAP – Strength/Power Couplets

5x Heavy DL + 5x Broad Jumps

5x (E.S.) Floor Press + 5x Plyo Push Ups (on boxes, benches or wall)

5x (E.S.) KB Rows + 5x Tall Kneeling MB Slams

Station 2:  16 min. Tabata HIIT – 4 rounds

Min 1:  Squats R: Goblet/Squat Jumps

Min 2:  Plank Shoulder Taps/Mountain Climbers

Min 3:  Lateral Toe Taps/Lateral Bounds

Min 4:  Side Plank R/Side Plank L R: stay up through 10 sec rests