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MOTM Will Acosta:  30 Min. AMRAP

Wednesday, July 28

MOTM Will Acosta:  30 Min. AMRAP

  • 500M Row

  • 15x KB Swings or 10x Goblet Cleans

  • 12x (total) KB Plank Drags B: Plank Shld Taps

  • 10x TRX Chest Press

  • 8x Heavy KB/Trap Bar Deadlift

  • 6x (ES) Deficit Lateral Step Squat (off curb or plate)

Details

Date:
Wednesday, July 28
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