4 min AMRAP: 

5 Burpees 

10 Mtn Climbers (each side) 

• Rest :30 sec – 

6 min AMRAP:

4 x PVC 3-Point Drill 

4 x Half Kneeling Hip Flexor Stretch (per side)

4 x Tempo KB Deadlift (4 sec Down / 1 sec Up): 1 KB DL, 2 KB Suitcase DL or 1 KB Suitcase DL

Rest 1 min and repeat 3 x