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Old 4th Ward

Movement Monday: Hinge / Deadlift 

Monday, January 18

 

4 min AMRAP: 

5 Burpees 

10 Mtn Climbers (each side) 

 

  • Rest :30 sec – 

 

6 min AMRAP:

4 x PVC 3-Point Drill 

4 x Half Kneeling Hip Flexor Stretch (per side)

4 x Tempo KB Deadlift (4 sec Down / 1 sec Up): 1 KB DL, 2 KB Suitcase DL or 1 KB Suitcase DL

Rest 1 min and repeat 3 x

Details

Date:
Monday, January 18
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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