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Old 4th Ward

Movement Monday: Pull / Grip

Monday, March 29

18 min AMRAP:

8 x Prone T’s (5 sec Pause @ the top)

8 x Atl Gorilla Rows (total)

8 x Plank Rocks  

8 x 1 KB Suitcase March (each side)

8 x KB Lat Pull Over 

 

10 min Finisher:

Shoot for 5 4 3 Rounds 

100 Jump Rope Singles (30 D.U.)

20 Mtn Climbers (total) 

10 Lemon Squeezes (adv: V-ups)

5 Squat Jumps

Details

Date:
Monday, March 29
View Calendar:
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Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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