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Old 4th Ward

Movement Monday: Running Mechanics (Footwork / Proprioception and Body Positioning)

Monday, November 2

Movement Monday: Running Mechanics (Footwork / Proprioception and Body Positioning) 

 

Complete 2 Rounds: 

20 m Lean / Fall / Run (adv: with a knee hug)

Walk or Jog around the curve

20 x Traveling  Right Leg In and Out

20 x Traveling Left Leg In and Out

Sprint the rest of the straightaway 

Jog the curve all the way to the starting point 

 

Then Complete 2 Rounds:

20 KB Swings 

10 Cossack Squats (total)

20 Lateral Bounds (total) 

10 Goblet Squat Cleans (adv: 1 arm squat clean using swing bell) 

 

-rest and repeat for 30 min-

Details

Date:
Monday, November 2
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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