14 Min AMRAP

5 x Squat and Reach (each side) 

5 x PVC Overhead Squats 

5 x Leg Lock Hip Bridge Raises (each side)

3-5 x HEAVY 2 KB Squat 

Rest 2 min 

2 x 6 min Rounds / 1 min rest b/t rounds

:45 sec of work / :15 sec rest

KB Swings 

Push ups 

Hollow Hold 

Mtn Climbers 

In and Out Squats 

KB Bent Over Row (switch half way)  

-rest 1 min and repeat-