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Old 4th Ward

Movement Monday: Squats 

November 30, 2020

14 Min AMRAP

5 x Squat and Reach (each side) 

5 x PVC Overhead Squats 

5 x Leg Lock Hip Bridge Raises (each side)

3-5 x HEAVY 2 KB Squat 

 

Rest 2 min 

 

2 x 6 min Rounds / 1 min rest b/t rounds

:45 sec of work / :15 sec rest

 

KB Swings 

Push ups 

Hollow Hold 

Mtn Climbers 

In and Out Squats 

KB Bent Over Row (switch half way)  

 

-rest 1 min and repeat-

Details

Date:
November 30, 2020
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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