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Old 4th Ward

Movement Mondays (Shoulder Mobility and Stabilizers / Press)

Monday, October 26

 

5 RNDs 

Min 1: Jump Rope for reps 

Min 2: 5 Bottoms up Press per side 

Min 3: :30 sec Prone W’s / :30 sec Down Dog to Cobra

Min 4: 5 Push Press 

Min 5:  :30 Mtn Climbers / :30 Star Crunches  

Min 6: Squat Jumps for reps

Details

Date:
Monday, October 26
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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