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Old 4th Ward

Odds and Evens

August 12, 2019

Odds and Evens

 

2 x 10 min EMOM / 2 min rest b/t EMOMS

 

  1. Odd: 15 DL High Pulls 50+/40+ 40+/30+ 30+/20+

Even: 20 Wall Balls  20/15 15/12 12/10

      2)   Odd: 15 Goblet Squats 50+/40+ 40+/30+ 30+/20+

Even: 20 Slam Balls  20/15 15/12 12/10

 

      3)   Odd: 15 JG Horizontal Rows

Even: 20 Jumping Lunges (total)

 

Blue: Odd: 10 reps and Even: 15 reps

Details

Date:
August 12, 2019
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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