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Old 4th Ward

Parking lot Bonanza

Tuesday, July 14

R + W: 3 rounds / B: 2 Rounds 

 

Beltline Post Run (W: Blue Mailbox Run / B: 2 laps around the Parking Lot) / 600m Row / 350 Singles

50 Walking Lunges (total) or Step Back Lunges 

40 Kettlebell Swings 

30 Push Ups

20 Yellow Bar Rows or 1-Arm Bent Over Rows per side 

10 Burpees 

 

Early Finishers AMRAP

 3x Hip C.A.R.s (8 sec all the way around) / 4x Pistol Lift Offs  (Hold for 8 sec @ the top) Each Side / 5x Prone Swimmers 

Details

Date:
Tuesday, July 14
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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