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Old 4th Ward

Partner HIIT 6 min Rounds / 1 min rest b/t rounds 

Wednesday, October 2

Partner HIIT 6 min Rounds / 1 min rest b/t rounds  

 

Alternate between :30 sec Dynamic / :30 sec Hold x 6 min

 

Round 1

P1: Kneeling Banded High Row

P2: Banded Squat Hold 

 

Round 2

P1: Mtn Climbers 

P2: Hollow Hold 

 

Round 3 (switch sides every minute)

P1: Banded Ski Jumps 

P2: Banded Anti Rotation 

 

Round 4

P1: Burpee Barrier Jumps

P2: Hip Bridge Hold 

 

Round 5 

P1: Big Rope Slams (heavy Ropes) 

P2: Plank Hold

Details

Date:
Wednesday, October 2
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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