fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Partner I go you go – 30 min

Friday, September 25

Partner I go you go – 30 min

P1 starts on the parking lot lap and is the time keeper. While P1 runs, P2 does their exercise until P1 comes back/completes their reps. Then they switch. Once they have both completed the 1st and 2nd exercises, they move on down the board. If they make it all the way through before 30 min is up they start back up at the top. 

 

P1: Parking Lot Lap

P2: Spiderman Planks 

 

P1: 100 MB Toe Taps (total)

P2: Slam Balls

 

P1: 50 Jumping Jacks

P2: Squat to Stand

 

P1: Parking Lot Lap

P2: Step Back Lunge With Knee Drive (adv: add a jump when driving your knee up) [switch when partner is ½ way around]  

 

P1: 100 MB Toe Taps (total)

P2: Hip Bridge March

 

P1: 50 Jumping Jacks

P2: Ninjas

Details

Date:
Friday, September 25
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in