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Old 4th Ward

Partner KB Strength Classic

Thursday, October 21

5 sets x 3-6 reps per lift / after both partners have completed 5 sets, choose a shakeup and pick a different lift. 

 

2 KB Squats 

2 KB Push Press

2 KB Sumo or Suitcase Deadlift 

1 KB Bent Over Row (per side)

1 KB Suitcase Step Back Lunge (per side) 

1 KB Floor Press (per side)

Details

Date:
Thursday, October 21
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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