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Partner KB Strength + Team Picture Game
Thursday, March 21
Partner KB Strength Day = 14 Minutes
On a Tabata clock (4 min / 8 intervals) in an I go, you go fashion (Partners will alternate intervals, so they will work for 20 sec and then have 40 sec rest until they go again) 1 Minute Rest Between Each
2 KB Front Squat R:(45+/35+) W:(30+/25+) B:(20+/15+)
2 KB Strict Press R:(40+/30+) W:(25+/20+) B:(20+/15+)
Dumbbell or Band Curls (Switch Each RND BTWN DB and Band)
Team Picture Game 16 Minute Time Cap: Teams of 4 race around to each station to complete the required reps. Only 2 of the 4 teammates may be working at once. After completing the final station, race back to draw a sheet of paper to play pictionary. The faster you get done with stations, the more time you’ll have with pictionary game. [Once the last team arrives to the game clock starts and everyone has 3 minutes to finish pictionary]. Team with most correct answers wins.
Station 1: 100 Cal Air Bike (Each Person Bikes 25 Cals) [Only 2 Bikes per Team]
Station 2: 100 Pull Ups B:(TRX Pull Up) (25 Each)
Station 3: 100 Double Unders (25 Each) 800 Singles (200 Each)
Station 4: 2,000 Meters ERG (Each Person Rows 250m) [Only 2 ERGS per Team]