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Partner KB Strength + Team Picture Game

Thursday, March 21

Partner KB Strength Day = 14 Minutes

On a Tabata clock (4 min / 8 intervals) in an I go, you go fashion (Partners will alternate intervals, so they will work for 20 sec and then have 40 sec rest until they go again) 1 Minute Rest Between Each

  • 2 KB Front Squat  R:(45+/35+) W:(30+/25+) B:(20+/15+)

  • 2 KB Strict Press R:(40+/30+) W:(25+/20+) B:(20+/15+)

  • Dumbbell or Band Curls (Switch Each RND BTWN DB and Band)


Team Picture Game 16 Minute Time Cap:  Teams of 4 race around to each station to complete the required reps. Only 2 of the 4 teammates may be working at once. After completing the final station, race back to draw a sheet of paper to play pictionary. The faster you get done with stations, the more time you’ll have with pictionary game. [Once the last team arrives to the game clock starts and everyone has 3 minutes to finish pictionary]. Team with most correct answers wins.


Station 1: 100 Cal Air Bike (Each Person Bikes 25 Cals) [Only 2 Bikes per Team]

Station 2: 100 Pull Ups B:(TRX Pull Up) (25 Each)

Station 3: 100 Double Unders (25 Each) 800 Singles (200 Each)

Station 4: 2,000 Meters ERG (Each Person Rows 250m) [Only 2 ERGS per Team]


Thursday, March 21
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2191 College Ave NE
Atlanta, GA 30317 United States
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