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Old 4th Ward

Partner Ladder

Thursday, January 23

Partner Ladder

(I go – you go) – go in any order but complete the full ladder before moving on) 

10-8-6-4-2

 

2KB Push Press 

2 KB Sumo or Suitcase DL

2 KB Clean

2 KB Squat

Yellow Bar Dips  

Row (400m-300m-200m-100m)

Details

Date:
Thursday, January 23
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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