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Old 4th Ward

Partner Pentathlon

Friday, April 5

Partner Pentathlon

Campers pair up and attempt to complete each event as fast as possible with one partner working at a time (6 min. time limit for each event). Teams will record their times from each event on the big white boards – team with the lowest total time after 5 events is the winner!

 

  1. Complete 75 MB Sit up and Press (10 max/person) / 75 KB High Pulls (10 max/person)
  2. Complete 100 Star Crunches (total) and 100 Hollow Crunches (10 Max/person)
  3. Complete 75 Burpees. (5 max/person)
  4. Complete 200 Double Unders (25 rep max. each person/doubles) or 500 Singles  
  5. 100 Mtn jack and 100 Slam Balls (20 max/person each exercise)

 

Details

Date:
Friday, April 5
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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