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Partner Strength Blocks “I Go, You Go”: 30 Minutes to Complete All Blocks 

Thursday, April 29

Partner Strength Blocks “I Go, You Go”: 30 Minutes to Complete All Blocks

P1: KB Lift

P2: Active Recovery Move

 

Start with and then Between Each Block:  10x Goblet Cleans

A Block: 4 RNDS (Partners Alternate Moves)

1A: 8x KB Deadlift  (BW–Weighted)

2A: Single Leg Balance Drill x 8 touches (ES)

 

B Block: 4 RNDS (Partners Alternate Moves)

1B: 8x (ES) Single Arm Floor Press

2B: 5x (ES)  Prone Shoulder Lift Offs

C Block: 4 RNDS (Partners Alternate Moves)

1C: 8x (ES) Lateral Squat Progression (BW–Weighted)

2C:  5x (ES) Adductor Rocks

 

 Early finishers:  Parking Lot Loop

Details

Date:
Thursday, April 29
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