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Old 4th Ward

Partner Strength Endurance

Thursday, February 28

Partner Strength Endurance

 

When working through the board you will perform the first exercise for all sets before moving on to the next exercises of that round. The rest is when your partner is working, but should be an immediate switch when they are done. There should be no stopping until all sets are complete. After that round is complete they will rest and move to the next round of their choice.

 

 

  1.   6 Front Squats X4 , 10 Box jumps X3, 20 body weight squats X2

 

  1.   6 Suitcase DL X4 (heavy but with perfect form), 10 Heavy swings X3, 20 hip bridge raise X 2

 

  1.   6 Strict OH press X 4, 10 1 arm Push Press/arm (lighter weight), 20 band side/front raise (10 per/alt. sides)  

 

  1.   6 Floor Press X 4, 10 Yellow Bar Push Ups  X 3, 20 JG Chest Press X 2

 

  1.   Bike Sprints: 20 cal / 15 cal – 25 cal / 20 cal – 30 cal / 25 cal  X1

 

Details

Date:
Thursday, February 28
View Calendar:
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Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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