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Old 4th Ward

Partner Superset

Thursday, January 16

Partner Superset (I go, you go) – 25 min 

5 x 5 reps 

 

2 KB Racked Step Back Lunge + Pistol squats (each leg)

 

2 KB Shoulder Press + 1 KB Front Raises 

 

2 KB Deadlift + 1 KB Single leg Deadlift / Staggered Stance DL (each leg)

 

2 KB Floor Press + Push up variations (Plyo Push Up / Hand Release Push Up / Regular Push Ups

 

Finish on Burpee Tabata (4 min / :20 sec of work / :10 sec of rest) 

 

Details

Date:
Thursday, January 16
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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