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Old 4th Ward

Partner Team Competition

Tuesday, September 24

Partner Team Competition

Count total reps performed over three 8-min circuits.  Team that averages the most reps over the 24-min wins! Campers will alternate between two exercises over the course of the 8-min, switching exercises with their partner every minute.  They will take the total number of both exercises, and put that on the board. Repeat for 2nd and 3rd round.

 

8-min continuously running clock, alternating exercises after every minute:

  •   Row for Calories 
  •   KB Bent Over Row [switch sides every 5 reps] (R 50/40) (W 40+/30) (B 30+/20)

– 2 min rest –

 

  •   Wall ball (Red 20/15, White 15/12, Blue 12/10)
  •   DL High Pull (R 60/45) (W 45+/35) (B 35+/25)

 

– 2 min rest –

 

  •   Slam Ball (Red 20/15, White 15/12, Blue 12/10)
  •   YB Parallel Row 

Winning Team chooses FOUR core exercises for 4 min core finisher

30 sec/exercise x 2 RNDS

Count total reps performed over three 8-min circuits.  Team that averages the most reps over the 24-min wins! Campers will alternate between two exercises over the course of the 8-min, switching exercises with their partner every minute.  They will take the total number of both exercises, and put that on the board. Repeat for 2nd and 3rd round.

 

8-min continuously running clock, alternating exercises after every minute:

  •   Row for Calories 
  •   KB Bent Over Row [switch sides every 5 reps] (R 50/40) (W 40+/30) (B 30+/20)

– 2 min rest –

 

  •   Wall ball (Red 20/15, White 15/12, Blue 12/10)
  •   DL High Pull (R 60/45) (W 45+/35) (B 35+/25)

 

– 2 min rest –

 

  •   Slam Ball (Red 20/15, White 15/12, Blue 12/10)
  •   YB Parallel Row 

Winning Team chooses FOUR core exercises for 4 min core finisher

30 sec/exercise x 2 RNDS

Details

Date:
Tuesday, September 24
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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