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Kirkwood

Partner WAR

Friday, March 29

Partner WAR: 25 Min Card Game

How many rounds can you get through?

Partner up, Partners AMRAP 5 Stations by playing the classic card game WAR!Reps are decided by playing WAR…each person draws card from main deck in the middle of the room.

  • The high card wins… partner with high card does low card number of reps…partner with low card does high card number of reps.
  • Cards go back to the bottom of the deck.
  • Draw cards/play WAR for each station.

Station 1: Bike Cals

Station 2: Push Ups W: Yoga Block progress to Tennis Ball

Station 3: ERG Cals

Station 4: Pull Ups W: Banded

Station 5: KB Goblet Squats

 

8 Minute Finisher

Partner “I Go, You Go” Nordic Hamstring Curls 5×5 Each

  • No bouncing back, control push back to knees and than up to starting position.
  • Up on Balls of Feet (To help Prevent Hamstring Cramps)
  • Hands Kept at rib cage height by side (To help lighten the load on the upper half)

Details

Date:
Friday, March 29
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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