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Old 4th Ward

Party Starter

Friday, September 18

Party Starter 

1 min per exercise, so pacing is the name of the game.

1 min of rest after 6 min (once you have completed all exercises in order) and repeat 5 x


1 KB DL High Pull

Hollow Hold  

Squat to Stand (adv: KB Goblet Thruster) 

Plank Hold 

Speed Singles (adv: D.U.) [@home: KB Toe Taps]

Side Plank [switch sides @30 sec] (adv: side plank with a knee drive


-rest 1 min and repeat 5 x-


Friday, September 18
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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