- This event has passed.
Old 4th Ward
Friday, September 18
1 min per exercise, so pacing is the name of the game.
1 min of rest after 6 min (once you have completed all exercises in order) and repeat 5 x
1 KB DL High Pull
Squat to Stand (adv: KB Goblet Thruster)
Speed Singles (adv: D.U.) [@home: KB Toe Taps]
Side Plank [switch sides @30 sec] (adv: side plank with a knee drive)
-rest 1 min and repeat 5 x-