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Power/Strength & Core Blocks – 32 Min.
Tuesday, October 4
Power/Strength Blocks – 32 Min.
A Block: Power – 3 rounds
A1: 10x Goblet Cleans
A2: 8x Standing MB Chest Pass
A3: 6x Vertical Jumps Non-Impact: Load Absorption Drill
B Block: Strength/Core – 3 rounds
B1: 8x (E.S.) Single Leg Deadlift Progression
B2: 10x Pushup Progression
B3: 8x (E.S.) ½ Kneeling Pallof Press
C Block: Strength/Core – 3 rounds
C1: 8x (E.S.) Split Squats
C2: 8x SA Supported Rows
C3: 6x Nordic Hamstring Curl Progression
Early Finishers: One more set of Block B and C