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Power/Strength & Core Blocks – 32 Min.

Tuesday, October 4

Power/Strength Blocks – 32 Min.


A Block:  Power –  3 rounds

A1: 10x Goblet Cleans 

A2:  8x Standing MB Chest Pass 

A3:  6x Vertical Jumps Non-Impact: Load Absorption Drill


B Block:  Strength/Core – 3 rounds

B1:  8x (E.S.) Single Leg Deadlift Progression  

B2:  10x Pushup Progression 

B3:  8x (E.S.) ½ Kneeling Pallof Press


C Block:  Strength/Core – 3 rounds

C1:  8x (E.S.) Split Squats 

C2:  8x SA Supported Rows 

C3:  6x Nordic Hamstring Curl Progression 


Early Finishers:  One more set of Block B and C


Tuesday, October 4
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