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Old 4th Ward

Pure Conditioning

Tuesday, June 18

Tuesday: 6/18

Pure Conditioning

:30 Sec ALL OUT SPRINT :90 sec of rest and repeat 15 x = 30 min

Campers will choose either BIKE or ERG sprints and stick with it for all 15 RNDS

Partner up and share bike or ERG as needed. If partnered, P1 sprints at the top of every odd minute and P2 sprints at the top of every even minute so that both are sprinting for :30 and resting for :90.



ERG: R:(1:35/1:45) W:(1:45/1:55) B:(1:55/2:05)P:(2:00/2:15)

Bike: R:(700 Watts/600 Watts) W:(500 Watts/400 Watts) B:(350 Watts/250 Watts)



Tuesday, June 18
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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