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Old 4th Ward

Pure Conditioning 

Tuesday, November 5

Pure Conditioning 

2 x 16 min Conditioning Stations 

 

Station 1: Partner up and choose between bike and erg

 

Erg: 2 min on 2 min off x 4 (16 min) 

1:45/1:55 1:55/2:05 2:05/2:15 

 

Bike: Partner Tabata Sprints (P1 does first :20/:10 interval, P2 does second :20/:10 interval, repeat for 12 min) (they will have additional 4 min off) (12 min) 

900+/700+ 700+/600+ 600+/400+

 

Station 2: Run

Mailbox Run / Beltline Post Run / Telephone Factory Loop  

Rest 2 min min between runs

Details

Date:
Tuesday, November 5
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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